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Affirmations

Positive affirmations, in a video. A good way to start your day.

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Noel Bairey Merz: The Single Biggest Health Threat Women Face

urprising, but true: More women now die of heart disease than men, yet cardiovascular research has long focused on men. Pioneering doctor C. Noel Bairey Merz shares what we know and don't know about women's heart health -- including the remarkably different symptoms women present during a heart attack (and why they're often missed).

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YANTRA YOGA The Tibetan Yoga of Movement

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations.

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The Infinite Game: How to Lead in the 21st Century

Simon Sinek joins the How To: Academy to present his latest insights on The Infinite Game. Simon explains how adopting an infinite mindset is necessary for leaders who want to build stronger, more innovative and more inspiring organizations.

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Yoga for the Characters of True Blood

In this video Kathryn Budig shows how the characters of True Blood can use yoga to help them cope with the extraordinary challenges in their lives.

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